Boosting Energy by Boosting Ego, an Exercise
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy.
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Why not? Here are seven things I like about myself, that I can admit openly:
- My arms and my hands. How they are sinewy and work-like.
- My face and my smile. Not the best out there, by far, but I do like the character and expressiveness in it.
- My open-mindedness and tendency to bring different things together.
- My honesty and inability to compromise with situations I find fundamentally wrong.
- My calmness under stress. How I find inner tranquillity to navigate out of exterior chaos.
- My commitment to improving. How I strive moving forward and how I quickly get annoyed with stagnation.
- My empathy and my imagination. How it fires up if I'm engaged with the right person.
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy. - See more at: http://www.mensfitness.com/training/pro-tips/boost-your-energy?page=3#sthash.g97AN6wl.
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy. - See more at: http://www.mensfitness.com/training/pro-tips/boost-your-energy?page=3#sthash.g97AN6wl.dpuf
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy. - See more at: http://www.mensfitness.com/training/pro-tips/boost-your-energy?page=3#sthash.g97AN6wl.dpuf
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy. - See more at: http://www.mensfitness.com/training/pro-tips/boost-your-energy?page=3#sthash.g97AN6wl.dpuf
Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy. - See more at: http://www.mensfitness.com/training/pro-tips/boost-your-energy?page=3#sthash.g97AN6wl.dpuf