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Showing posts from April, 2016

Aí vai aço!

Que se fodam as dúvidas, vou continuar a fazer o que sinto estar certo.

Break up PTSD

What I'm saying is that I don't feel secure in the other person, in what she might feel about me. I don't feel secure in myself, so I mistake trying to be my best self with trying to be my perfect self. I aim for being as nice as possible, instead of true to myself, bottling up sh*t until something breaks. Usually along the lines of "She did something legitimately wrong and I said nothing then. Now it's f*cking go time, queue up Twisted Sisters' 'We're Not Gonna Take It'." I think I'm broken. I pulled the rug from under the feet of the woman I loved for the better part of 6 years. It came out fast, unexpected. Things weren't all pink rainbows, but there wasn't doom and gloom. Not really. I didn't cheat, but in the last few months I was "putting myself out there", always without really getting anywhere. It happened often enough that I knew if nothing changed I would eventually cheat on her. I loved her. But I...

Ferida aberta

Desde que soube que fui o produto duma gravidez acidental, sempre me senti culpado der ter sido o motivo pelo qual os meus pais assentaram. Quando eles atravessaram uma fase de ruptura, isso tornou-se mais evidente.

De volta às Corridas: Semana 15 de 2016

Foram quase quatro meses sem ir à rua correr. Está na altura de mudar. As razões pelas quais parei foram: Horário de trabalho difícil de contornar Escuridão Mau tempo Inércia Estes impedimentos entretanto foram contornados. Respectivamente: Comprei uma bolsa para levar o telemóvel; vou planear os percursos de modo a poder regressar a casa Rapidamente em caso de chamada Comprei uma lanterna Nada a fazer. Mau tempo é sempre inevitável quando acontece. Tenho de me comprometer ou a correr à chuva e ao frio, ou a fazer cross-training em casa A inércia tende a diminuir à medida que treino mais. Tenho de acertar na frequência Tencionava correr hoje, mas estou exausto e cheio de sono. Optei então por analisar isto a fundo e refazer o meu plano. O meu erro anterior foi o de não permitir flexibilidade suficiente para conseguir cumprir os meus objectivos. A minha média de distância semanal é de 30.8 Km's. A distância mínima foi de 20 Km's, e a máxima de 42 Km's. Diz ...

To Be Proactive in April 2016

Be Proactive: Being proactive means that you take responsibility for your life and you don’t blame others for what ‘doesn’t’ happen. Proactive people are responsible, choose their behaviour and are less affected by the environment around them. This is because, between the stimulus and response you have the power and freedom to choose the response. However, one of the most important choices you make every day is the ‘language’ you choose to use. Language is an indicator of how you perceive yourself. Proactive people use proactive language; I can, I will, I prefer etc. (reactive people say I can’t). Proactive people focus their energy on things they can control, and do something about those things. Reactive people, on the other hand, focus their energy on things they have little control over. Therefore, being aware of where you expend your energy is critical to being effective. Read in Quora . Post by Gerard Danford . Sickness and old age in a man, bringing him low and out ...